Air Date: Oct 8, 2005

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Ash and friends visit Small Rocky Muscle Island, the final island stop before Mossdeep. They soon meet the trainers who live there, and discover Read More

Ash and friends visit Small Rocky Muscle Island, the final island stop before Mossdeep. They soon meet the trainers who live there, and discover that their philosophy is that a trainer should focus on enhancing their own body as well as their Pokemon, and therefore they spend a lot of time weight training. They invite Ash and the others to join them. Meanwhile, Team Rocket’s Magikarp sub has sunk and they are stranded on the island. Read Less